Thrive in your prime!
Strength, confidence, and well-being for the second half of life.
Personalized menopause and midlife wellness coaching to help you understand what's happening in your body, navigate hormonal changes with confidence, and build sustainable habits that support lifelong health.
Is This Right for You?
Menopause and midlife wellness coaching may be a great fit if you:
Feel like your body has changed and you're not sure why.
Are frustrated by low energy, stubborn weight gain, or loss of strength.
Struggle with sleep, stress, brain fog, or recovery.
Want clear, evidence-based guidance on nutrition, movement, and healthy aging.
Are ready to build realistic habits that fit your lifestyle, not someone else's.
You don't have to navigate this stage of life alone. Together, we'll create a personalized plan that helps you understand what's happening in your body, feel more confident in your choices, and build lasting habits that support your long-term health and well-being.
Services
Complimentary Discovery Call (15 min)
Free - 15 min
A brief, no-pressure conversation to discuss your goals, challenges, and what you're hoping to create in this next chapter of life. We'll explore whether coaching is a good fit and what next steps might be most helpful for you.
Midlife Wellness Strategy Session (Initial Session)
$100 -75 min
This comprehensive first session is designed to help us understand where you are now and where you want to go. Together we'll explore your health, lifestyle, stress, sleep, movement, nutrition, and personal goals, then create a personalized roadmap to help you build strength, confidence, and wellbeing.
30-Minute Follow Up
$45 - 30 min
A focused coaching session for existing clients. Perfect for accountability, reviewing progress, answering questions, making adjustments to your plan, or getting support between full coaching sessions.
60- Minute Follow Up
$80.00 - 60 min
We'll build on your progress, troubleshoot obstacles, and continue developing sustainable habits that help you feel stronger, more confident, and more like yourself.
Thrive in Your Prime Coaching Package
$550
A comprehensive coaching package designed to help you create lasting lifestyle changes with personalized guidance and ongoing support.
Includes:
Initial 75-minute Wellness Strategy Session
Six 60-minute Follow-Up Coaching Sessions
Two 30-minute Coaching Check-Ins
Personalized wellness roadmap tailored to your goals
Email support between sessions for questions and guidance
Educational resources and handouts selected for your specific needs
Best for: Women who want ongoing support, accountability, and a personalized plan to navigate midlife and menopause with greater confidence, strength, and energy.
Midlife Momentum Coaching Package
$200
A focused coaching package to help you build healthy habits, gain clarity, and create momentum with personalized support. This doesn’t include the initial session.
Includes:
Three 60-minute Follow-Up Coaching Sessions
Personalized wellness roadmap
Email support between sessions
Educational resources and handouts tailored to your goals
Perfect for: Women who have completed an initial Wellness Strategy Session and want continued guidance, accountability, and practical next steps without committing to a longer program.
How I Help Women Navigate Menopause & Midlife
Menopause & Midlife Health
Understand what's happening in your body and learn practical, evidence-based strategies to navigate the physical and emotional changes of midlife with confidence.
Hormone Education & Healthcare Support
Gain a better understanding of the hormonal changes that occur during perimenopause and menopause, learn about common treatment options, and feel more prepared for conversations with your healthcare provider. Together, we'll develop questions to ask, discuss topics you may want to address, and help you become a confident advocate for your own health.
Strength & Healthy Movement
Build strength, improve mobility and balance, and create an exercise routine that supports your body, your goals, and your lifestyle.
Nutrition & Healthy Habits
Develop realistic eating habits and daily routines that help support energy, recovery, and long-term health without striving for perfection.
Sleep & Stress Management
Learn practical strategies to improve sleep, manage stress, and support your overall physical and emotional well-being.
Lifestyle Change & Accountability
Turn knowledge into lasting change with personalized guidance, encouragement, and accountability that helps you build healthy habits one step at a time.
About Me
Hi, I'm Delta Bayer. I'm a GGS certified menopause coach, a NASM Certified Wellness Coach, a NASM Certified Personal Trainer, and have completed advanced training in women's physiology and menopause through the Stacy Sims Menopause 2.0 Specialist Certification.
Like many women, I've experienced first hand the challenges and changes that can come with midlife. My passion is helping women better understand their bodies, build strength and resilience, and move through this stage of life with confidence. Through personalized coaching, education, and support, I help women become more informed, empowered, and connected to themselves. I work with women experiencing menopause and midlife changes, including shifts in energy, sleep, strength, body composition, stress, and overall wellbeing.
For more than 25 years, I've worked closely with women, hearing their stories, challenges, and goals. As a hairstylist, I've had the privilege of building trusted relationships and witnessing the many transitions women experience throughout life. That experience, combined with my coaching and fitness training, gives me a unique perspective on helping women create meaningful, lasting changes in midlife.
I believe that this stage of life isn't about becoming someone new. It's about becoming more you, with greater strength, confidence, and well- being for the second half of life.
Have a Question?
Send me a quick message and I’lll get back to you within one business day.